How to get to sleep easily & naturally
Can’t sleep – tossing and turning ?
Do you re-hash the day’s dialogue and worry about tomorrow’s workload ?
Learning to live in the present moment – not in the past (with regret) and not in the future (with fear) will bring peace to our lives. Our liver will calm down and stablilise our hormones better than any creams, pills or potions.
Putting aside the worries and tensions of the day and refusing to dwell on the ‘what-if” of tomorrow’s problems before falling asleep is a habit worth cultivating.
Meditation will help you achieve peace of mind.
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Tags: meditation, relaxation, sleep
