What’s your excuse ?
En route to the gym this morning I was thinking of a few reasons not to continue on the run. The trainer wasn’t there, I wouldn’t mind a coffee …so what stopped me? My self talk was I COULD stop, after all I still have this broken wrist and sleeping isn’t so easy – and then there’s my age of course. This is a great cop out any time I’m feeling like giving in.
Then a couple of guys from the gym ran past me – and that was immediate motivation. I picked up speed and followed them. Afterwards that coffee was even better, for having made the effort !
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Tags: excuses, exercise, motivation
